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The Importance of Magnesium
by Frank Landrens
http://www.bhpmagnesium.com
It is very important to include Magnesium in our diet.
Deficiencies of magnesium can be dangerous. However,
Magnesium is a mineral that not many of us give any thought
to. It is important to know all of the vitamins and minerals
we need to get. We should all be eating a healthy and
balanced diet.
All the cells in your body use Magnesium. It helps maintain
nerve and muscle functioning, keep bones strong, and keeps
the heart rhythmic and steady. Hence, you can see why
deficiency of this mineral can be dangerous. Magnesium is
found in nuts, green leafy vegetables, seed, and some whole
grains.
While your body only needs a small amount of magnesium there
is also only a small amount found in most of the foods
listed above. This is why it is imperative to eat a balanced
diet full of healthy and nutritious foods.
Magnesium deficiency is fairly uncommon but symptoms include
disorientation, confusion, depression, abnormal heart beat,
loss of appetite, cramps, numbness, and seizures. Magnesium
is often depleted though the urine and over-consumption of
alcohol has been linked to magnesium deficiencies.
The best way to find out the recommended daily amount of
magnesium is to consult with your doctor or nutritionist.
In addition, you can find many books and websites that can
help you determine your daily needs for magnesium
consumption. This number is quite different for men, women,
different age groups, pregnant women, and lactating women.
It's important to how much magnesium you should be taking,
and how much is in certain foods, so as to prevent any
deficiencies.
If you think it's possible that you aren't getting enough
magnesium in your diet, consider taking a magnesium
supplement or a multi vitamin. If you have a deficiency in
magnesium you may not be getting enough of other vitamins
and minerals as well. The best way to get all vitamins and
minerals is fresh and healthy foods, but the next best thing
may be a multi vitamin.
Drastic changes in your eating habits should be considered
if you find yourself relying on multi vitamins for all your
dietary needs. There are a number of reasons that could
require you to take a magnesium supplement. For example you
may need to take a supplement to ensure you have enough
magnesium in your diet if you have chronic mal-absorption.
Studies indicate that magnesium can be useful in lowering
high blood pressure or hypertension. While there is no
definitive proof, it certainly cannot hurt to increase the
number of vegetables and fruits you eat each day. Magnesium
deficiencies are also linked to metabolic changes that can
result in heart attacks or strokes. As you can see,
magnesium is an essential mineral to have in your diet.
While magnesium is essential, there is also a danger of
consuming too much magnesium. If you are relying on your
diet to provide magnesium there is little risk of any
overdose. However if you ingest too many supplements there
is the danger of magnesium toxicity. There are a number of
symptoms that are very similar to magnesium deficiencies, be
wary of taking too many supplements, laxatives, and
antacids.
Magnesium is an essential mineral, and you make careful to
get the proper amounts of fruits and vegetables in your diet
daily. If you eat a balanced diet, chances are you will
never need to worry about a magnesium deficiency.
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